Sunday, January 20, 2013

Fast Ab Workout

Since we have pushed it pretty hard for the past couple of days, its time to take a load off of our bodies with an easy ab workout. It's called 6 inches 12 inches.

Start on your back with your feet elevated 6 inches off of the ground. Hold this for thirty seconds.

Now elevate your feet to 12 inches and hold it for another thirty seconds.

Repeat this workout three times for sore abs and only three minutes out of your busy schedule. Have a good workout and see you tomorrow. 

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