Monday, January 21, 2013

Easy Cheap Nutrition

This is a great pair for after workouts, meals, or really anytime. They are cheap, easy to make, and will help you lose quite a bit of weight.

It's nothing complicated, just a combo of beans and corn.

Beans are loaded with protein, and lean protein at that, so it is great as recovery food for after a workout. Beans are also cheap and the ones that you can get canned are just as healthy as ones that you can cook on your own. Corn contains tons of vitamins and amino acids that are vital for sustaining human life, and when you eat them together, the combination litteral creates new amino acids inside of you that are great for your health. Also, the lack of sugars and carbohydrates will prevent the creation of fat while keeping you full

Before Christ, South Americans have been doing this diet and living healthy lives, why don't you give it a try?

(For variety, try all kinds of corn and beans)

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