Easy Daily Fitness

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This is a great pair for after workouts, meals, or really anytime. They are cheap, easy to make, and will help you lose quite a bit of weig...

Since we have pushed it pretty hard for the past couple of days, its time to take a load off of our bodies with an easy ab workout. It'...

Here is one that is all for your legs since the last few have been nothing but upper body. As always, go fast to keep up your heart rate an...

We are going to pick up right where we left off last time. As always, move through these fast to minimize time and keep up heart rate. We a...

This is an easy one that will give you great calves with regular reps of 50-100 every day. You can do this almost anywhere anytime you have...

Here is a great workout that only takes ten minutes that you can do every day. Cycle between the following exercises as quickly as possible...