Anytime, Anywhere: Heel Raises

This is an easy one that will give you great calves with regular reps of 50-100 every day. You can do this almost anywhere anytime you have to just stand there for any amount of time.

Start with your feet flat on the ground and lift up onto your toes, slowly lowering down until your heels nearly touch the ground, then raise up again.

Do this religiously for toned calves.